Anatomy-focused yoga instruction, placing the emphasis on your body and how to move it in ways that will benefit you both physically and mentally. Classes take place at 'Loft Studio' (with a converted warehouse feel), The Warehouse (a raw space with high ceilings and a view over downtown, Jumeirah and the sea), or on location at local galleries and The Archive, Safa Park. There are several variations to choose from ranging from Ashtanga to 'Urban Flow', using a style commonly referred to as Vinyasa. Other classes include 'Strength and Soul', Meditation, Yoga for Athletes and Simple Yoga for beginners (more about breathing, relaxing and softening).